16 mai 2022

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COACH

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FACES

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    WARM UP

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      ECHIPAMENT

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        HEALTH & BEAUTY

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        COOL DOWN

        Mai mult

          8 semne care îți arată că exagerezi cu pregătirea fizică

          Cu toții ne dorim să performăm cât mai bine atunci când ne antrenăm. Normal, pentru că iubim sportul și mișcarea, dar mai ales progresul....
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          ANTRENAMENT

          5 exerciții tip circuit cu Anca Surdu

          Anca Surdu a concurat cu succes în echipa "Faimoșilor" în primul sezon Exatlon România și și-a pus la bătaie toate abilitățile fizice și psihice...
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          NUTRIŢIE

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          SLĂBIRE

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